Chickpea-Zucchini Curry Recipe

Category: Curries
Rating: 2.86
Servings: 2

Ingredients

1 8oz can of tomato sauce
2 teaspoon instant india
1/4 teaspoon mashed garlic
1/4 cup raisons
1 16oz can drained garbanzo beans
1 piece sliced seitan

Directions: How to Cook Chickpea-Zucchini Curry

Microwaved covered for 10 minutes.

Added: 1 large zucchini, sliced into large triangular wedges.

Microwaved covered for a further 8 minutes.

Served with some yogurt cheese (non-fat yogurt drained for 24 hours until reduced to half it's bulk) mixed in, which gives it a creamy sauce.

Note that seitan is *not* an authentic Indian ingredient--they would use panir, a solid whey cheese curded with yogurt and lemon, but I've found that seitan blends nicely with Indian food and of course has very little fat.

Posted by Joe Roseman

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